The AIDS Marathon staff explained to me that if I miss a training run (as I did the previous weekend), that I should move forward with the next run and not try to make up for the prior week's run.
So I moved forward with a 6-mile training run last Friday morning, which went really well. I had to do this on Friday because of another weekend excursion - this time to San Diego.
I didn't experience any pain in my calf muscle. I made sure to stretch before and after the run. Per Spencer's recommendation, I've made sure to stretch several times, each and every day, whether I'm running or not.
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